Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in today’s busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.
Reviews
Library Journal, 3/15/08...
Designed specifically to focus on the interests and needs of commuters, the new Freeway Guides series of audiobooks features dynamic, entertaining instructions by established leaders in their fields supported by high production values. The company was cofounded in 2006 by motivational speaker/trainer Susan Leahy (The Freeway Guide to Nailing the Job Interview) and film director/producer Jared Patrick as a result of their frustration at wasting time during their daily commute on the Southern California freeways. They blended their talents and expertise to create these effective, affordable, and practical training materials tailored especially for busy people on the go.
The mixed-media production includes the main instructor's presentation, supported by a variety of additional character voices and a wide range of catchy music and sound effects. The result is akin to the early days of radio plays, and the 80-minute length for each program is just about right for most listeners as they trek to and from their offices. All Freeway Guides programs are originally produced for the audio format. - Dale Farris, Groves, TX
About the Author
Penny Steward is known as "The Human Energy Specialist", and her passion is to help people have more energy, less fat, and no disease so they can feel better, look better, and live more fulfilled and happy lives. Penny has a BS and an MS in Natural Health and she travels the country speaking with employee groups, organizations, and university audiences helping them get the most from what they put in their bodies.
Digital Rights Information
OverDrive MP3 Audiobook
Burn to CD:
Permitted
Transfer to device:
Permitted
Transfer to Apple® device:
Permitted
Public performance:
Not permitted
File-sharing:
Not permitted
Peer-to-peer usage:
Not permitted
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
OverDrive WMA Audiobook
Burn to CD:
Permitted
Transfer to device:
Permitted
Transfer to Apple® device:
Permitted
Public performance:
Not permitted
File-sharing:
Not permitted
Peer-to-peer usage:
Not permitted
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
This project was supported in part by state aid funding appropriated by the Nebraska Legislature, granted and administered by the Nebraska Library Commission.
